Many women envy other women who have long hair, but no matter what your natural hair type is, you can grow long hair, too! You just have to treat your hair with as much care as you do the rest of your body. And if you don’t treat the rest of your body with care, then you should know that your hair won’t grow longer because your hair’s health begins from the inside.
Your hair needs the proper vitamins and nutrients in order to be healthy. You’ll learn more about these in this article, as well as other techniques to help you grow your hair longer, faster!
#1 Start with a Healthy Diet
First and foremost, you should be eating a diet that’s high in protein and rich in vegetables and fruits. The vegetables and fruits have essential minerals and vitamins in them that are essential to growing healthy hair. Go for foods that are rich in vitamins A, B, C, and E, as well as zinc, iron, magnesium, copper, and selenium. One of the best vitamins you can take for healthy hair growth is vitamin B-Complex.
You can get these vitamins naturally by consuming a variety of different foods such as cheese, milk, chicken, yogurt, eggs, salmon, whole grains, spinach, bell peppers, broccoli, parsley, cabbage, avocado, grapefruit, oats, brown bread, and alfalfa. These foods will greatly nourish your scalp and your hair from the inside out.
In addition, you’ll want to drink more fresh fruit and vegetable juices, such as grapefruit, orange juice, beet juice, carrot juice, and lettuce juice. These all have essential vitamins and minerals necessary for growing healthy hair.
Flax seed, fish, beans, walnuts, olive oil, winter squash, and other foods that are high in omega-3 fatty acids are all good for hair growth. Around three percent of your hair shaft is made up of omega-3 fatty acids.
You’ll want to avoid any nutritional deficiencies because your hair will show it greatly. Zinc and vitamin E deficiencies are two of the main causes of hair thinning and loss.
#2 Castor Oil Treatment
Castor oil is actually very high in vitamin E and essential fatty acids, such as omega-9 fatty acids, which helps promote hair growth naturally. Castor oil is pretty thin, so you might want to mix it with an equal amount of olive, coconut, or almond oil. Massage it into your scalp and leave it in for half an hour. Shampoo as usual.
You can also add some essential oils to this mix, such as peppermint, rosemary, lavender, eucalyptus, or thyme oil and then put it in your hair.
#3 Give Yourself a Scalp Massage
It might seem kind of odd, but giving yourself a scalp massage will promote blood flow to your scalp, which stimulates the hair follicles. In addition, condition your hair deeply once a week with a hot oil treatment or a deep conditioning hair mask will help, too.
Apply the warm oil or conditioner to your hair; rub your fingers on your scalp in a circular motion gently for three to five minutes. Then rinse the oil or the conditioner out of your hair or shampoo as usual.
#4 Stop Stressing
Stress is a huge factor when it comes to hair loss. Stress will disrupt the normal hair cycle and cause your hair to enter into the fall-out stage. Therefore, if you’re trying to grow your hair longer, then you need to minimize the amount of stress that you’re feeling.
To manage your stress, you can try meditation, breathing exercises, or actual exercise to release endorphins. In addition, you’ll want to make sure you get plenty of sleep because your growth hormones are only released while you sleep, and these hormones are the ones that trigger hair growth.
#5 Try An Egg Mask
They sound gross, but they are something many women swear by for growing their hair long and healthy. Eggs are very beneficial for making your hair grow faster because they’re full of protein, and they contain minerals such as phosphorous, iron, sulfur, and selenium. You should use an egg mask at least once a month, if not once a week, for healthy hair.
To make an egg mask, whip an egg with four tablespoons of grapeseed oil and some lavender essential oil. Put this in your hair, beginning at the scalp and rubbing down to the ends. Let it rest for half an hour. Rinse it out with some shampoo.
You can also add two egg yolks to two tablespoons of olive oil and whisk them together. Put this on your scalp only and let it rest for fifteen to twenty minutes. Wash it out with some cold water and shampoo as usual.
Lastly, you can try whipping an egg and a cup of milk together. Then add two tablespoons of olive oil and lemon juice from half a lemon. Whisk it again until it’s fluffy and apply it to your scalp for twenty to thirty minutes. Wash it out and shampoo as usual.
#6 Use Herbs to Strength and Heal Hair
Herbs such as catnip, rosemary, burdock, nettle, sage, and horsetail all promote hair growth at a quicker rate. Rosemary, especially, is an excellent hair growth herb because it will stimulate your hair follicles. Rosemary is also known for adding shine to hair.
Green tea has polyphenols and anti-inflammatory properties that are linked to growing hair faster and stronger. In addition, most herbs stimulate your hair growth by improving your blood circulation.
To prepare an herbal infusion, steep any of the aforementioned herbs in hot water for twenty minutes. Use it as a final rinse after you shampoo and condition your hair as usual. This will make your hair softer and more manageable.
If you want to grow your hair longer, and fast, it’s as easy as eating a bit healthier, making sure you use homemade conditioners and shampoos, and styling your hair without heat. The objective is to avoid split ends and hair loss so that your hair has a chance to get longer.